Message from Chris 19/02/13

Dear Runners

Emma has kindly reminded us of the next club meeting, Wednesday 20th February at 7.30 pm in the Narrowboat – all welcome! Agenda:

  • Cross Country Presentation ‘Do’ Sunday March 17th
  • Summer Run Routes review
  • Plus the usual business items

Thanks to everyone who has contributed comments/suggestions regarding the Summer Run Rota.

Many thanks also to everyone who has paid up their subs for this year-I know Steve has been working hard at reminding us all.

The sun has been shining -hooray!

Chris

Lighter evening routes and rota

Hi folks

Bill’s prompt to think about ‘summer’ routes is useful because it gives us time to review what we do. British Summer Time begins on 31st March so around that time we would be able to make the switch from the winter routes in and close to Skipton to routes which take us out of town.

For the summer routes, the framework within which we have operated is:

* To have five directions in which we head

* To have a set of predominantly off road and a set of mixed surface routes

& that where possible these routes at least start off in the same direction (for cohesiveness)

& that there is a choice of distances for each ‘surface’ (mileages: 3-4-ish; 4-5-ish; & 6-8)

(But this doesn’t necessarily mean that we need 6 distinct routes each evening!)

As we know there are pros and cons to having set routes and a rota but the pros (having a plan, knowing the distances, people able to be self-sufficient, knowing where other people should be, knowing the hazards so the route can be varied due to circumstances, etc) tend to outweigh the cons (e.g. boredom when you’ve done the routes loads of times!).

I attach the route descriptions and rota which is what we have been using for the past few years. Rick kindly put this together and there have been a few tweaks to the routes and to the order in which we have done things.

It would be good if a group of people could meet fairly soon to look at what we have been doing for the last few years and to devise a set of routes and a rota which we can use until the ‘nights draw in’ again next September (tempus fugit & all that!). Maybe just tweak the existing routes & rota; maybe something more.

Like we did in September, we can use the first few weeks when the evenings are light enough to ensure that people know the routes. If there are new routes devised then the people who devise them can teach us where to go.

Since Wednesdays are a non-club running night how about 6th March or 13th March? This would give people time to think of routes in advance.

Let me know via p.d.norman@leeds.ac.uk (rather than emailing the whole list) if you want to do this and which of the dates you can make. Or any other suggestions, of course!

Best wishes

Paul

P.S. Bill’s suggestion of a regular Tough 10 run could be built into the rota and could be paralleled by a long off road run in a similar direction since the ridge above Carleton Park (route E) extends further and you can then drop down via Cononley and come back on the river bank as Richard has pointed out.

Daylight-evening-routes-02-04-2012

Message from Chris …

Dear Runners
First and foremost:-
What a splendid turn out we had yesterday at the Cross Country!!!!!!!!! Excellent results all round AND many raffle prizes won!
Very MANY thanks to all who were able to run and to those who were there to shout words of encouragement!-Thanks 🙂
Skipton A.C. is doing realy rather well in the Cross Country league-the women’s team is doing very well-and could even finish the legue in a higher position than we ever dreamt of way back in September…….!!!!!!
SO -DO join the team for the final race Dewsbury March 3rd
For those who may feel a little apprehensive regarding the cross country routes-they are no different to the Club’s summer ‘off road’routes (just a bit muddier!)
The events are very sociable and an opportunity to wear your club vest with pride!

Secondly
The next club meeting will be
Wednesday Feb20th
7.30pm
Narrow Boat upstairs
Main agenda item will be:-
Finalising plans for the Cross Country Presentation Event-Sunday March 17

Happy Running
Chris

Things this week …

Hi folks

Well done to the stalwarts out this evening running in the snow!

Sorry for the short notice, tomorrow we have a club meeting at 7:30 upstairs at the Narrow Boat. All welcome. Main agenda item is planning the presentation ‘do’ for the winter league.

Thursday, running as usual for those who do. We can take stock about the underfoot conditions and choose a route accordingly.

On Friday is the non-xmas party. Meeting places / times: Narrow Boat at 7:00 for a quick drink; Napiers at 7:30, eat at 8:00. Bring ‘beer’ money and dancing shoes!

As Emma has said, “We are probably going to be in for a cold day on Sunday at the cross country hosted by Craven Energy.  There is a later start time of 10.30 am and with it being held at Aireville School there is more of a chance of a lie in for a change.  The course details are now up on the website – http://wymedia.co.uk/wywl/index.html ”

Cheers

Paul

NEW CLUB TRAINING ROTA…

Hello to all Skipton AC Runners…

You can now VIEW the Skipton AC Club Run Calendar for when each specific routes are up & coming…

Navigate to: http://skiptonac.co.uk/?page_id=22

  1. Choose the date you wish to view…
  2. Here is a summary of what is happening on that date…
  3. To find out more: click READ MORE >>
  4. The full details are there to view

That’s it!

Enjoy & please make more use of this website…
If there are ANY suggestions to improve the information on here, then please email mike4mula@hotmail.co.uk