Category Archives: News

Get Fit, Get Recovered, Get Happy…

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On behalf of a GOOD friend of mine… There is a chance to start your new eating regime & be a whole new healthier eating you…

Monday the 15th of April is a ‘shake party’ at Skipton Wellness Centre. Herbalife can help out with core nutrition, followed by 24 fit range, weight loss in right places and muscle repair/improvement in others. It’s all about getting the balance right, explaining why it’s important, and teaching you how to do it.It’s going to be great fun for all attending, with a range of yummy shakes, and snacks to try, plus the help and support you need to learn about healthy nutrition, and the chance to lead a healthy, happy energetic lifestyle. If nothing else, it will be great fun!!! It’s starting at 6pm, so if you would like to pop down, drop a line and I’ll give you all the info you need.
This event is free & a no obligation ‘info-mar’!

Enjoy!

See you there!!!

Early April training, etc

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Hi folks

Tuesday 2nd April

Interval training: Flat sprints

Interim ‘summer’ route: Canal to Thorlby Swing Bridge > Thorlby > Stirton > White Hills > Rockwood (5m) (or Grassington Rd & wherever if you want to extend)

Thursday 4th April

Interim ‘summer’ route: Down Park > Canal > Skipton Woods > Golf Course >, Brackenley Lane > Embsay then back (6.4m) (or Brackenley estate or Embsay loop if you want to extend)

(Hopefully evenings will be light after 8pm in the following week for the new routes rota to kick in properly.)

Sunday 7th April

Quarterly Handicap. Meet 10:30 at the Masons Arms, Marton Rd, Gargrave. Anybody most welcome to run. A handicap race gives everybody an equal chance. If you run 10k in 60 minutes and somebody else runs 10k in 50 minutes then you will set off 10 minutes before them! In theory (and usually in practice), you should finish very close together! Please email Jez Lamb you approx 10k time [jez_barlick@hotmail.com]. The course is a cracking route via canal and Pennine Way. We are so lucky to live near such a fab landscape!

Cheers

Paul

Please keep an eye on our results webpage and let Emma and me have reports about your activities and photos too!

Bradford Millennium Relay

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Entries are now open for the Bradford Millennium Way Relay, 16th June 2013. For more details about this event, visit the website. The Bradford Millennium Way Relay is a relay of five legs with two runners per leg, taking place each June in hilly terrain near the Yorkshire Dales National Park.

Please get in touch if you are interested: pdqnorman@gmail.com

XC presentation & Trimpell

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Hi folks

Re this Sunday 17th March, two quick messages to remind:

We are hosting the winter league presentation event at Aireville School. This should be a fun social event and low key run if you fancy a Sunday morning jogette plus pie & peas, etc (a ‘free’ lunch for Skipton members if we order enough pies). Meet at 9:00-ish. Details via: http://skiptonac.co.uk/?p=784

There have been a few message about car shares for those doing the Trimpell 20. Email either Bill Smith william.smith@ringway.co.uk &/or Julian Hood julian.hood@doctors.org.uk to fix up times & meeting points for this.

Cheers

Paul