Hi folks
Tuesday 2nd April
Interval training: Flat sprints
Interim ‘summer’ route: Canal to Thorlby Swing Bridge > Thorlby > Stirton > White Hills > Rockwood (5m) (or Grassington Rd & wherever if you want to extend)
Thursday 4th April
Interim ‘summer’ route: Down Park > Canal > Skipton Woods > Golf Course >, Brackenley Lane > Embsay then back (6.4m) (or Brackenley estate or Embsay loop if you want to extend)
(Hopefully evenings will be light after 8pm in the following week for the new routes rota to kick in properly.)
Sunday 7th April
Quarterly Handicap. Meet 10:30 at the Masons Arms, Marton Rd, Gargrave. Anybody most welcome to run. A handicap race gives everybody an equal chance. If you run 10k in 60 minutes and somebody else runs 10k in 50 minutes then you will set off 10 minutes before them! In theory (and usually in practice), you should finish very close together! Please email Jez Lamb you approx 10k time [jez_barlick@hotmail.com]. The course is a cracking route via canal and Pennine Way. We are so lucky to live near such a fab landscape!
Cheers
Paul
Please keep an eye on our results webpage and let Emma and me have reports about your activities and photos too!