• LATEST NEWS & EVENTS

    —-Congratulations to Michael McInness – joint first at Skipton parkrun—-Christmas fundraiser pub run on Weds 19 Dec—-Next Cross Country race on 6 Jan—-Club Champs 2019 starts at Stanbury Splash on 13 Jan—-Happy Christmas!—-

Intervals – 5km Handicap

Comprising two laps of up through the car park, down Gargrave Road, right at the roundabout, right at the chip shop and right at the fire station to finish each lap up through the park to the sports centre.

The route is chosen to finish up through the park in the hope that if the weather is good people will finish then hang around and cheer each other on, also pointing out dogs and other obstacles en route to the finish.

This will also help people track progress as they get fitter.
We will jog a lap as warm up and to make sure everyone knows the route – not sure about how to do timing yet but maybe people can time themselves and we can record positions… Like all the intervals, this is an informal event and anyone can do it – just come and have fun.

Thursday – [D] Town Circular Forwards

[D] Town Circular Forwards (Group C: 3.48 miles, Group B: 5.35 miles, Group A: 7.2 miles)

View the Route Maps:
Long (Group A): http://www.mapmyrun.com/routes/view/158499175 [GPX File]
Medium (Group B): http://www.mapmyrun.com/routes/view/158499661 [GPX File]
Short (Group C): http://www.mapmyrun.com/routes/view/158500337 [GPX File]

Or… Download the whole Route Set [ZIP File]

*NOTE* Please be careful when running as the combination of rain on top of ice has made it very slippy underfoot especially the canal bank which was treacherous on Sunday.

 

 

 

 

 

 

 

Tuesday – [C] Embsay/Eastby

[C] Embsay/Eastby (Group C1: 3.3 miles (Past top of Bailey), Group C2: 5.16 miles (Cavendish), Group B: 6.55 miles (Embsay Loop), Group A: 8.25 miles (Last Light) )

View the Route Maps:
Long ‘Last Light’ (Group A): http://www.mapmyrun.com/routes/view/158507223 [GPX File]
Medium ‘The Loop’ (Group B): http://www.mapmyrun.com/routes/view/158507921 [GPX File]
Short ‘The Cavendish’ (Group C): http://www.mapmyrun.com/routes/view/158508561 [GPX File]
Shorter ‘Top of the Bailey’ (Group C): http://www.mapmyrun.com/routes/view/158508995 [GPX File]

Or… Download the whole Route Set [ZIP File]

*NOTE* Please be careful when running as the combination of rain on top of ice has made it very slippy underfoot especially the canal bank which was treacherous on Sunday.

 

Thursday – [B] Central Town

[B] Central Town (Group C: 3.42 miles, Group B: 4.83 miles, Group A: 6.5 miles)

View the Route Maps:
Long (Group A): http://www.mapmyrun.com/routes/view/158504395 [GPX File]
Medium (Group B): http://www.mapmyrun.com/routes/view/158505163 [GPX File]
Short (Group C): http://www.mapmyrun.com/routes/view/158506579 [GPX File]

Or… Download the whole Route Set [ZIP File]

*NOTE* Please be careful when running as the combination of rain on top of ice has made it very slippy underfoot especially the canal bank which was treacherous on Sunday.

 

Tuesday – [A] Town Circular Backwards

[A] Town Circular Backwards (Group C: 3.48 miles, Group B: 5.35 miles, Group A: 7.2 miles)

View the Route Maps:
Long (Group A): http://www.mapmyrun.com/routes/view/158499175 [GPX File]
Medium (Group B): http://www.mapmyrun.com/routes/view/158499661 [GPX File]
Short (Group C): http://www.mapmyrun.com/routes/view/158500337 [GPX File]

Or… Download the whole Route Set [ZIP File]

*NOTE* Please be careful when running as the combination of rain on top of ice has made it very slippy underfoot especially the canal bank which was treacherous on Sunday.